Conversion Calculator

Amount of nutrients in 100 g (grams) of Chicken, skin (drumsticks and thighs), raw.

Nutrient	Amount and Unit	Percentage
Water	44.91 g	44.91%
Energy (calorie)	440 kcal
Energy (joule)	1839 kJ
Protein	9.58 g	9.58%
Total lipid (fat)	44.23 g	44.23%
Ash	0.49 g	0.49%
Carbohydrate, by difference	0.79 g	0.79%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.37 mg
Magnesium, Mg	8 mg	0.01%
Phosphorus, P	95 mg	0.10%
Potassium, K	119 mg	0.12%
Sodium, Na	51 mg	0.05%
Zinc, Zn	0.65 mg
Copper, Cu	0.038 mg
Manganese, Mn	0.014 mg
Selenium, Se	10.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.04 mg
Riboflavin	0.032 mg
Niacin	2.565 mg
Pantothenic acid	0.61 mg
Vitamin B-6	0.116 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	28.3 mg	0.03%
Betaine	8.3 mg	0.01%
Vitamin B-12	0.65 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	59 µg
Retinol	59 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	196 IU
Lycopene	0 µg
Lutein + zeaxanthin	103 µg
Vitamin E (alpha-tocopherol)	0.27 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.13 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.04 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D	6 IU
Vitamin K (phylloquinone)	0.4 µg
Fatty acids, total saturated	12.102 g	12.10%
4:0 butanoic, butyric fatty acid	0.001 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.003 g
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0.021 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.253 g	0.25%
15:0 monounsaturated fatty acid	0.027 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	9.51 g	9.51%
17:0 heptadecanoic, margaric fatty acid	0.051 g	0.05%
18:0 octadecanoic, stearic fatty acid	2.171 g	2.17%
20:0 eicosanoic, arachidic fatty acid	0.029 g	0.03%
22:0 saturated fatty acid	0.025 g	0.02%
24:0 saturated fatty acids	0.004 g
Fatty acids, total monounsaturated	18.975 g	18.98%
14:1 monounsaturated fatty acid	0.091 g	0.09%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	2.678 g	2.68%
16:1 cis monounsaturated fatty acid	2.66 g	2.66%
16:1 t monounsaturated fatty acid	0.018 g	0.02%
17:1 monounsaturated fatty acid	0.039 g	0.04%
18:1 undifferentiated	15.947 g	15.95%
18:1 cis	15.804 g	15.80%
18:1 trans	0.143 g	0.14%
20:1 eicosenoic, gadoleic	0.214 g	0.21%
22:1 undifferentiated, docosenoic, erucic	0.005 g
22:1 c saturated fatty acid	0.005 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.001 g
Fatty acids, total polyunsaturated	9.056 g	9.06%
18:2 undifferentiated	8.288 g	8.29%
18:2 n-6 c,c	8.165 g	8.16%
18:2 conjugated linoleic acid (CLAs)	0.056 g	0.06%
18:2 t not further defined	0.068 g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.441 g	0.44%
18:3 n-3 c,c,c (ALA)	0.397 g	0.40%
18:3 n-6 c,c,c	0.044 g	0.04%
18:4 octadecatetraenoic, parinaric	0.009 g	0.01%
20:2 n-6 c,c	0.051 g	0.05%
20:3 undifferentiated	0.072 g	0.07%
20:3 n-3	0.003 g
20:3 n-6	0.069 g	0.07%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.133 g	0.13%
20:5 n-3 (EPA)	0.007 g	0.01%
22:4 polyunsaturated fatty acids	0.03 g	0.03%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.014 g	0.01%